Monthly Mindfulness
Helping you find your focus.
WE ALL LIVE BUSY LIVES AND SOMETIMES, WE SACRIFICE TAKING CARE OUR OURSELVES AND HOW WE FEEL.
THATS WHY FZD IS LAUNCHING A NEW ‘MONTHLY MINDFULNESS’ PLATFORM FOR OUR COMMUNITY.
EACH MONTH, WE WILL POST A MONTHLY THEME & INTENTION THAT YOU CAN RESPOND TO AND REFLECT ON.
TAKE THESE PAGES, WRITE RESPONSES, AND BY THE END OF THE YEAR, YOU WILL HAVE REFLECTED ON A TOTAL OF 12 DIFFERENT WORDS TO HELP SUPPORT SELF GROWTH & TAKING TIME TO SLOW DOWN.
WE WANT YOU TO TAKE THESE PAGES AS LITTLE REMINDERS TO NOT TAKE LIFE SERIOUSLY. USE YOUR CREATIVITY AS A GUIDE FOR YOUR OWN HEALING & SELF LOVE. JOURNEY.
WE ARE HERE FOR YOU!
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Quarter 1
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Intention 1: Awareness
January offers new perspectives, new thoughts, feelings, & even time to slow down & focus on the year ahead.
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Intention 2: Evolve
As humans, we are constantly evolving. There is something to celebrate about that!
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Intention 3: Balance
We are all capable of finding the perfect balance in our lives.
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Quarter 2
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Intention 4: Confidence
What are small ways you can incorporate self love and respect towards yourself this month? How can this change your perspective on how you view yourself?
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Intention 5: Peace
Protecting your inner peace is a way to take care of yourself with long lasting effects. Placing energy and focus in a mindful way.
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Intention 6: Kindness
We all need more kindness and grace in our lives. Can you give yourself the same kindness you give others?
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Quarter 3
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Intention 7: Patience
Patience is a challenging trait to embody. What areas of your life do you need more patience with? What areas are you willing to wait for?
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Intention 8: Focus
Set your mind to your goals. How can you find a clear focus in a blurry world?
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Intention 9: Create
Our creativity is what shapes us. Celebrate your individual creative acts this month.
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Quarter 4
Course FAQ
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Yes! We want you to get the most out of these prompts. They are intended for YOU. Print the PDF or write down your responses in a journal.